![]() ![]() What’s Included: This journal consists of shadow work worksheets and 30 days of shadow work journal prompts. This daunting and often frightening task is a requirement of every person. ![]() It works on the premise that you must 100 OWN your Shadow, rather than avoiding or repressing it, to experience deep healing. The following prompts from holistic psychiatrist Kayse Budd, M.D., and licensed marriage and family therapist Tiana Leeds, M.A., LMFT, are designed to help you shine a light on your own shadow using a pen and paper. Shadow work is a low-competition niche on Etsy right now This Canva template can also be used to create a journal for Amazon KDP. Shadow Work is a practice that helps us to regain access to our innate wholeness. ![]() While doing shadow work with a trained therapist is certainly beneficial, your journal can also act as a mirror for self-guided work. "The idea is that a more objective entity (such as a therapist) can help provide an interpretive mirror to the parts of ourselves we have a difficult time seeing and accepting," Caraballo explains. includes: what is your shadow why meet your shadow the. Therapists and mental health professionals will often take a "Socratic approach" to shadow work by asking patients to explore questions that help them reexamine old stories and beliefs they hold about themselves. journal prompts to meet you shadow + step into your highest self. As licensed therapist and co-founder of Viva Wellness Jor-El Caraballo, LMHC, previously told mbg, "This is something psychoanalytic theorists (like Jung and Freud) prized as important to maintaining psychological health." Shadow work, then, is all about bringing these shadow aspects into conscious awareness so we can live more authentically. ![]()
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